The Role of Nurturing Figures in EMDR Therapy: Real and Imagined Support
🌟 The Role of Nurturing Figures in EMDR Therapy: Real and Imagined Support
EMDR therapy often involves revisiting and processing traumatic memories, which can be emotionally challenging. One way to prepare is by contemplating and meditating on nurturing figures that can help. Nurturing Figures can be a valuable resources that can provide comfort and stability during EMDR therapy.
🌷 What Are Nurturing Figures?
Nurturing figures are individuals who have played positive and supportive roles in your life. They could be real people from your past or present, like family members, friends, or mentors. They can also be imagined figures from TV shows, books, or your own imagination. These figures serve as sources of strength and resilience during difficult times.
🔄 How Nurturing Figures Are Used in EMDR Therapy
During EMDR sessions, your therapist may ask you to think about a specific nurturing figure when feelings of distress arise. This process, known as resourcing, helps ground you in the present moment and provides a sense of safety and comfort. It also reminds you that there are people who care for and support you. In EMDR your therapist might ask you to call upon these figures in moments where nurture might feel as if it’s needed most.
🌟 Benefits of Nurturing Figures in EMDR
Resourcing with nurturing figures can be especially helpful for individuals who have experienced attachment trauma or those who do not have a strong support system in their daily lives. It can also aid in building a sense of self-compassion and self-care, as these figures represent care and love towards yourself.
🌼 How to Incorporate Nurturing Figures into Daily Life
In addition to using nurturing figures during EMDR sessions, it's can be helpful to incorporate them into your daily life. Surrounding yourself with positive and supportive people creates a sense of stability and security. A way to practice the imagery is to meditate on what it would and has felt like being supported by this person or figure.
If you're unsure who your nurturing figures might be, take some time to reflect on the people who have consistently shown you love, care, and support. You can also explore different types of nurturing figures through journaling or creative activities like drawing or writing. Talk with your therapist and they will be able to help you.
✨ Key Takeaways
Nurturing figures are individuals who have played positive and supportive roles in your life, whether real or imagined.
Resourcing with nurturing figures can provide strength and comfort during EMDR therapy sessions.
Incorporating nurturing figures into your daily life can build a sense of self-compassion and care.
If you’re unsure of who your nurturing figures are, reflect on the people who have consistently shown you love and support, consult with your therapist and they will be able to help you in the process.
Nurturing figures serve as reminders that you are not alone and that love and care are available to support you. By incorporating them into your EMDR therapy sessions and practicing them in daily life, you can build a sense of safety and resilience to aid in your healing process.
